凑成四重奏吧：⏱ For Time 加入了 ⟳ AMRAP, ↻ EMOM 和 ◴ Tabata。设定工作量，然后与时间赛跑 —— 完赛时间即是得分。AMRAP 计算你在规定时间内完成了多少，而 For Time 计算你完成工作量所需的时间。四种用诚实的时间衡量努力的方式，全部出自同一创作者之手。
Make that a quartet: ⏱ For Time joins ⟳ AMRAP, ↻ EMOM, and ◴ Tabata. Fix the work, then race the clock — your finish time is the score. Where AMRAP counts how much you do in the time, For Time counts how fast you clear the work. Four ways to put an honest clock on effort, all from one maker.
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