zone 新成员:⟳ AMRAP。设定计时器,在时间结束前挑战尽可能多的轮数 —— 它负责计数,全程引导,并在最后交给你一个真实的数据。一场无法作弊的训练。
New in the zone: ⟳ AMRAP. Set a clock and chase as many rounds as you can before it runs out — it counts, talks you through it, and hands you an honest number at the end. A workout that can't be faked.
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